Body Bliss is perfect for women who are looking to gain control of their diet, learn how to fuel their body properly, form healthy habits and reach their health and fitness goals. The Body Bliss App covers all your health and fitness needs. We offer 1 on 1 Personalised Online Nutrition Coaching, home based exercise programs, stress level management, recipe ideas, helpful nutritional information, tracking and exclusive access to the body bliss community. The Body Bliss app is designed to help women take back control of their health and nutrition so they can look and feel incredible inside and out. This app gives women the tools they need in order to create long term sustainable habits so they can ditch yo-yo dieting, lose body fat, build lean muscle mass and get the body of their dreams. Whatever your goals are, Body Bliss has got you covered. We offer 1 on 1 Personalised Online Nutrition Coaching: - 8 or 12-week bundles because we don’t do quick fixes - Seamlessly schedule your 1 on 1 Nutrition Coaching calls with your dedicated coach, in the app. - Weekly coaching calls to keep you accountable and make adjustments to your action plan if necessary. - I can write you a custom meal plan to fit your macros, or I can look at your current dietary habits and make improvements/give you recommendations based on your specific goals.- Improve your overall health and lifestyle by learning how to form healthy habits. - Your dedicated coach (Mary Guse) will support and guide you every step of the way. - You also will receive a bonus 8 week lean & strong program - Exclusive access to our meditation practice so you can learn to manage your stress.- In app progress tracking to keep you accountable and on track. Get in shape with our 8 week Full Body Lean and Strong Program:- This program is designed to help you build lean muscle mass, burn fat and build strength and stamina.- 25-35min effective home workouts, which include a warm-up and cool down which you can do from anywhere at any time. - 4 day workout split (2 lower body days, 1 upper body, 1 full body day)- Follow along workouts with your passionate trainer (Mary Guse) - Exercise demonstrations to ensure you have proper form and technique. - Minimal equipment, all you need is 2 sets of dumbbells a lighter set and heavier set, as well as a booty resistance band. Level up your lifestyle and start living the life you’ve always dreamed of. Make moves, not excuses and join our Body Bliss family today!
Body Bliss Coach
